SOME THINGS TO
THINK ABOUT
HEALTH - HEALING - WELLNESS
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In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain.
By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her. She was in so much pain, and so sick, she just knew she was dying. She put her house, bank accounts, life insurance, etc., in her oldest daughter’s name, and made sure that her younger children were to be taken care of. She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd.
On March 19, I called her to ask how her most recent tests went, and she said they didn’t find anything on the test, but they believe she had MS. I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact, she was getting ready to crack one open that moment. I told her not to open it, and to stop drinking the diet soda! I e-mailed her the article my friend, a lawyer, had sent.
My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk! The muscle spasms went away. She said she didn’t feel 100% but she sure felt a lot better. She told me she was going to her doctor with this article and would call me when she got home. Well, she called me, and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind. In a nutshell, she was being poisoned by the Aspartame in the diet soda... and literally dying a slow and miserable death. When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery. And she is walking! No wheelchair! This article saved her life.
If it says ‘SUGAR FREE’ on the label; DO NOT EVEN THINK ABOUT IT.
I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus.
Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is! Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit. He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptomatic, once taken off diet sodas. In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We’ve seen many cases where vision loss returned and hearing loss improved markedly. This also applies to cases of tinnitus and fibromyalgia.
During a lecture, I said, “If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss, you probably have ASPARTAME poisoning!” People were jumping up during the lecture saying,” I have some of these symptoms. ”Is it reversible?” Yes! Yes! Yes! STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it!
This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice, a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!
Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates. It is far more likely to make you GAIN weight! These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve “tissue specimens.” Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!
Dr. H. J. Roberts stated in his lectures that once free of the “diet products” and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.
Aspartame is especially dangerous for diabetics. We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance. Treating diabetes is all about BALANCE. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, seizures, depression, manic depression, panic attacks, uncontrollable anger and rage.
Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet. So called “behavior modification prescription drugs” ( Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place! Most of these children were being “poisoned” on a daily basis with the very foods that were “better for them than sugar.”
It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.
Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners. There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances due to the use of NutraSweet. Unfortunately, it is not always easy to convince people that Aspartame is to blame for their child’s illness.
Stevia, which is a sweet herb, NOT A MANUFACTURED ADDITIVE, helps in the metabolism of sugar, which would be ideal for diabetics. It has now been approved as a dietary supplement by the FDA. It is known that for many years the FDA outlawed this true sweet food,” due to their loyalty to MONSANTO Chemical Company.”
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Books on this subject are available:
EXCITOTOXINS: THE TASTE THAT KILLS written by Dr. Russell Blaylock (Health Press 1-800-643-2665) AND: DEFENSE AGAINST ALZHEIMER’S DISEASE-written by DR H. J. Roberts, also a diabetic specialist. These two doctors will soon be posting a position pape on the Internet with case histories on the deadly effects of Aspartame. According to the Conference of the American College of Physicians, “We are talking about a plague of neurological diseases directly caused by the us of this deadly poison.”
Herein lies the problem: There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets.
Sadly, MONSANTO’S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a “piece of the Aspartame pie.” I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is. And isn’t it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians? This has been recently exposed in the New York Times. These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.
Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants. The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioral symptoms. The bill was killed. It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you’re informed now! YOU HAVE A RIGHT TO KNOW!
Please print this out and/or e-mail to your family and friends.
They have a right to know too.
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DIET COKE AND ASPARTAME
The photo of a crumpled can of Diet Coke told the story in the Atlanta Journal Constitution, Coke's hometown paper. Fitting, poetic, just, but tragic for the company once rated "The Most Admired Business in the World". Today Coke wouldn't even make the list. Sales are down, profits collapsing, and 6,000 employees soon will be gone. To make room for 6,000 defense attorneys? The tragedy is stupendously larger than 6,000 jobs; it affects hundreds of millions of unwarned, innocent, afflicted consumers across the broad face of planet earth.
This crisis can't be solved by belt tightening, greater efficiency, more advertising, etc. It's so bad Coke can't say the word; to pronounce it will bring instant cataclysm. That word is aspartame, and their only recourse is denial, denial, denial, though every ad and commercial builds higher the scaffold upon which Coke shall surely hang.
Reality is in that twisted Diet coke can. It's poison. It's killing the unborn, raining tumors and seizures on the population, destroying children, incapacitating workers, mimicking MS, erasing memory and blinding. Inexorably Diet Coke visits a plague of 92 symptoms listed by our FDA on a secret report they'll never show which names diet soda as the first source of aspartame disease. And yes, Death was one of the 92.
Diet Coke is poison. And it's addictive, some victims drink several liters a day and keep it on their nightstands. If Coke changes the formula to remove aspartame the world will heal and the surge of hatred and vengeance by the disabled and bereaved shall certainly destroy Coca Cola.
The poison in Diet Coke is aspartame. As a member of the National Soft Drink Association Coke opposed FDA approval of aspartame for beverages. their objections, running to several pages published in the Congressional Record of 5/7/85, said aspartame is uniquely and inherently unstable and breaks down in the can. It decomposes into formaldehyde, methyl alcohol, formic acid, diketopiperazine and other toxins. In a study on 7 monkeys 5 had grand mal seizures and one died, a casualty rate of 86%.
Coke knew; and knowing, broke their good faith contract with customers, a breach exhibited by the recent plot to program vending machines to raise the price with the temperature. Dissatisfied with selling flavored sugar water plus phosphoric acid, they switched to pushing an addictive formula called "Diet". Addictive substances multiply markets, so Diet Coke soared off the sales charts, spreading obesity in its flight.. We're fatter because aspartame suppresses seratonin and makes us crave carbohydrates.
So why is aspartame/NutraSweet/Equal/Diet Coke/Diet Pepsi/etc on the market and in thousands of foods? Can you say CORRUPTION? One FDA Commissioner and one acting Commissioner have changed sides to work in the NutraSweet industry, plus 6 underlings and two federal attorneys assigned to prosecute NutraSweet for submitting fraudulent tests to get it approved. "It's like a script for Abbott & Costello." lamented an honest FDA scientist writing to Senator Metzenbaum. It works like this: "Approve our poison, and when you stop being a bureaucrat we'll make you a plutocrat! After its licensed we'll pay off the American Dietetics, the American Diabetes Association, the AMA and anyone we need who's for sale."
The jig's up! Worldwide consumer action has exposed aspartame, and millions have kicked the habit. Coke's profits are down 37% and for a year Monsanto's been trying to sell The NutraSweet Company. Finally they sold NSC, producer of the phenylalanine in NutraSweet for $125 million. Now Monsanto faces a $71 million lawsuit for exaggerating profits. Monsanto stock is in the toilet, but they may have found a buyer in the Swiss firm Pharmacia-Upjohn. P.U. for short! The deal won't finalize for a year. the plans are to ditch the Monsanto name as its stench is unendurable. CEO Bob Shapiro may soon be history, like Doug Ivester of Coke who just resigned. Will the last one out please turn out the lights!
Betty Martini, Mission Possible International,
5950 H State Bridge Road, PMB 215, Duluth, Georgia 30097. 770 242-2599
References:
Thousands of pages on web: www.dorway.com
www.holisticmed.com/aspartame
www.aspartamekills.com
www.presidiotex.com/aspartame (in Spanish asparspan)
Approval process fiasco exposed by Fox News, Washington, D.C., on audio, www.dorway.com and www.aspartamekills.com
Aspartame Addiction: Townsend Letter for Doctors, Jan 2000, cover article, 6 pages, H. J. Roberts, M.D.
Roberts web site: www.icanect.net/sunpress (Has also declared Aspartame Disease a world epidemic)
Two support groups on line, Aspartame Support Group and Aspartame Survivors International Congressional Record, Senate 5/7/85
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Perhaps a friend has forwarded you an email from "Nancy Markle," which sets out to document the dangers of the artificial sweetener, aspartame, manufactured by Monsanto. Aspartame is the basis of NutraSweet and Equal, flavors Diet Coke, Diet Pepsi, and other drinks, and sweetens a host of foods you or I wouldn’t even begin to suspect.
The email, together with a number of websites, credits the artificial sweetener with nearly every woe known to humankind, from MS to Gulf War syndrome. In the words of the letter:
"If you are using aspartame ... and you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss - you probably have aspartame disease."
"You probably have aspartame disease" is a gross overstatement, but so is the term "urban legend" loosely bandied about in various pro-aspartame articles on a number of websites, at least one industry-sponsored. The scientific evidence may fall well short of pinning an actual rap on the sweetener, but it is sufficient enough to raise a legitimate concern.
Three byproducts of aspartame are methanol, formaldehyde, and formate, which defenders maintain occur in modest amounts - similar to what is found in fruit juices - and cannot be considered toxic. But according to Michael Schachter MD in an article on HealthWorld, the methanol in juices is chemically bound so it cannot be absorbed into the body whereas in aspartame it is in a free state where it can be absorbed. Additionally, in aspartame the methanol is unaccompanied by ethanol which acts as a protectant in its natural state.
A Medline search reveals divided opinion over whether aspartame consumption can lead to worrisome build-ups of blood methanol or formaldehyde. A 1998 Spanish study on rats, for example, warns "that aspartame consumption may constitute a hazard because of its contribution to the formation of formaldehyde adducts," while a 2002 Japanese study on rats concludes: "It is suggested that aspartame at abuse doses is harmless to humans."
A survey of aspartame studies by Ralph Walton MD of
Northeastern Ohio Universities College of Medicine found: "Of the 166 studies
felt to have relevance for questions of human safety, 74 had NutraSweet industry
related funding and 92 were independently funded. One hundred percent of the
industry funded research attested to aspartame's safety, whereas 92 percent of
the independently funded research identified a problem."
One in 15,000 people may not properly metabolize phenylalanine,
an essential amino acid found in aspartame. The substance is a precursor to
tyrosine, a building block of norepinephrine and dopamine, but, in the words of
the FDA: "High levels
of this amino acid in body fluids can cause brain damage." Accordingly, the FDA
duly requires a warning that all products containing the sweetener be labeled
for the substance. Newborns are routinely screened for phenylalanine metabolism
(the PKU test), which rules out the likelihood of an unsuspecting consumer
gulping down hemlock.
The FDA approved aspartame for use in certain dry foods in 1981 and for soft drinks in 1983. In 1996, it removed all restrictions, allowing use in all food products, including ones exposed to heat, which separates the main ingredients. The FDA has set an acceptable daily limit of 50 mg per kg of body weight, which assumes that aspartame can safely replace all sucrose sweeteners in the diet.
The FDA approval, however, should not be equated with safety, particularly in light of how the product got the green light. In 1980 a three-member board of inquiry examined the test results of Searle, the pharmaceutical arm of Monsanto that manufactures aspartame. Although they thought the sweetener did not cause brain damage, they concluded more studies were needed to conclusively demonstrate the product's safety. A five-member panel then decided 3-2 that Searle's safety studies were not conclusive. Nevertheless, commissioner Arthur Hull Hayes overruled the board's recommendations, and granted approval for aspartame's first two approvals in 1981 and 1983. Within three months of the 1983 approval, Hayes resigned from the FDA and accepted a position as a paid consultant in Searle's PR firm. (This is set out in two GAO reports, which nevertheless absolved both Hayes and the FDA.)
Meanwhile, the agency stands behind its original approval in 1981:
"FDA calls aspartame ... one of the most thoroughly tested and studied food additives the agency has ever approved. The agency says the more than 100 toxicological and clinical studies it has reviewed confirm that aspartame is safe for the general population."
Fine, but can those who suffer depression or bipolar disorder be considered part of the general population? In 1993, Dr Walton, who is a psychiatrist, conducted a study of 40 patients with unipolar depression and a similar number without a psychiatric history. The subjects were given 30 mgs per kg of body weight a day of aspartame or a placebo for 20 days (about equal to daily consumption if it completely replaced sugar).
Thirteen individuals completed the study, then an institutional review board called the project to a halt "because of the severity of reactions within the group of patients with a history of depression." In a smaller, shorter crossover design, "again there was a significant difference between aspartame and placebo in number and severity of symptoms for patients with a history of depression, whereas for individuals without such a history there was not."
Accordingly, the author concluded that "individuals with mood disorders are particularly sensitive to this artificial sweetener and its use in this population should be discouraged."
As to further particulars of the study, based on the eight depressed subjects and five healthy subjects who completed it:
Three quarters of the patients with a history of depression taking aspartame reported feeling depressed vs none of the healthy subjects taking aspartame and about 40 percent of both groups taking a placebo. The 40 percent is probably a statistical aberration owing to the small numbers who completed the study. Nevertheless, the figures consistently show the depressed/aspartame group experiencing an array of symptoms in far greater numbers and severity, including: fatigue, nausea, headache, trouble remembering, insomnia, and other symptoms.
The depressed/placebo group showed almost none of these symptoms, along with the healthy/aspartame and healthy/placebo groups
Dr Walton told this writer he believes aspartame inhibits serotonin synthesis by decreasing the availability of the precursor L-tryptophan, a finding borne out in another research team’s 1987 experiment on rats.
Remarkably, Dr Walton’s study is the only one we have related to both mood and aspartame. It would be helpful to get a second opinion, but no one else since, apparently, has tried to either replicate or refute his results. This may be due to the political and funding climate. "The NutraSweet company," Dr Walton told this writer, "clearly tried to block our study."
So we are left contemplating the fridge, where our Diet Coke is being chilled, with but one aging study to either guide us or confuse us. Once again, like the trial and error of our meds, we find ourselves human guinea pigs, this time experimenting with our diet. For many, aspartame may turn out to be a life-saving alternative to that well-documented sweet poison, sugar (see article). Others who continue to experience depression, fatigue, and other symptoms, however, may want to moderate their aspartame consumption and see what happens.
In 1998, the FDA approved the use of another artificial sweetener, sucralose (Splenda), in all foods. Sucralose is derived from actual sugar. Those "Atkins friendly" and "Low carbs" graphics now plastered on commercial baked goods and desserts like product logos on racing cars are just another way of saying the sugar has been removed and replaced with Splenda. RC Cola uses Splenda in its diet version, and in the summer of 2004, Coke and Pepsi debuted half-sugar, half-Splenda concoctions - C2 and Edge, respectively - to capitalize on the Atkins fad.
Critics point out there have been no long-term studies of Splenda on humans, that pre-approval studies on rats turned up shrunken thymus glands and other organ damage, that relatively few studies exist, and that the product has no long-term safety record.
In the meantime, no one’s saying water is bad for us.
For three free online issues of McMan's Depression and Bipolar Weekly, email me and put "Sample" in the heading and your email address in the body.
Updated June 12, 2004.
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June 13, 2005 -- People who drink diet soft drinks don't lose weight. In fact, they gain weight, a new study shows.
The findings come from eight years of data collected by Sharon P. Fowler, MPH, and colleagues at the University of Texas Health Science Center, San Antonio. Fowler reported the data at the annual meeting of the American Diabetes Association in San Diego.
"What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher."
In fact, when the researchers took a closer look at their data, they found that nearly all the obesity risk from soft drinks came from diet sodas.
"There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.
Fowler's team looked at seven to eight years of data on 1,550 Mexican-American and non-Hispanic white Americans aged 25 to 64. Of the 622 study participants who were of normal weight at the beginning of the study, about a third became overweight or obese.
For regular soft-drink drinkers, the risk of becoming overweight or obese was:
For diet soft-drink drinkers, the risk of becoming overweight or obese was:
For each can of diet soft drink consumed each day, a person's risk of obesity went up 41%.
Fowler is quick to note that a study of this kind does not prove that diet soda causes obesity. More likely, she says, it shows that something linked to diet soda drinking is also linked to obesity.
"One possible part of the explanation is that people who see they are beginning to gain weight may be more likely to switch from regular to diet soda," Fowler suggests. "But despite their switching, their weight may continue to grow for other reasons. So diet soft-drink use is a marker for overweight and obesity."
Why? Nutrition expert Leslie Bonci, MPH, RD, puts it in a nutshell.
"You have to look at what's on your plate, not just what's in your glass," Bonci tells WebMD.
People often mistake diet drinks for diets, says Bonci, director of sports nutrition at the University of Pittsburgh Medical Center and nutrition consultant to college and professional sports teams and to the Pittsburgh Ballet.
"A lot of people say, 'I am drinking a diet soft drink because that is better for me. But soft drinks by themselves are not the root of America's obesity problem," she says. "You can't go into a fast-food restaurant and say, 'Oh, it's OK because I had diet soda.' If you don't do anything else but switch to a diet soft drink, you are not going to lose weight."
"Take some more tea," the March Hare said to Alice, very earnestly.
"I've had nothing yet," Alice replied in an offended tone, "so I can't take
more."
"You mean you can't take less," said the Hatter: "It's very easy to take more
than nothing."
Lewis Carroll, Alice's Adventures in Wonderland
There is actually a way that diet drinks could contribute to weight gain, Fowler suggests.
She remembers being struck by the scene in Alice's Adventures in Wonderland in which Alice is offended because she is offered tea but is given none -- even though she hadn't asked for tea in the first place. So she helps herself to tea and bread and butter.
That may be just what happens when we offer our bodies the sweet taste of diet drinks, but give them no calories. Fowler points to a recent study in which feeding artificial sweeteners to rat pups made them crave more calories than animals fed real sugar.
"If you offer your body something that tastes like a lot of calories, but it isn't there, your body is alerted to the possibility that there is something there and it will search for the calories promised but not delivered," Fowler says.
Perhaps, Bonci says, our bodies are smarter than we think.
"People think they can just fool the body. But maybe the body isn't fooled," she says. "If you are not giving your body those calories you promised it, maybe your body will retaliate by wanting more calories. Some soft drink studies do suggest that diet drinks stimulate appetite."
Saccharine (often mis-typed as saccharine with an E) is an artifical sweetener
that has been around for over 100 years, since 1879. Saccharin is 300 times
sweeter than sugar. It was banned as early as 1911, but the bans were lifted
during the sugar rationing of WWI.
Nowadays, saccharin is best known in the pink packet form of Sweet ‘N Low.
The FDA began researching saccharin in the 70s, to ensure it really WAS safe. A
series of studies were done and saccharin was found to cause bladder cancers.
Some felt it was impurities in the saccharin, and not the saccharin itself, that
caused the trouble, so nothing was done. However, in 1977, Canadians proved
conclusively that it WAS the saccharin itself causing the cancer. As a result,
the FDA required that any saccharin products carry a warning label about cancer.
The actual warning reads:
”Use of this product may be hazardous to your health. This product contains
saccharin, which has been determined to cause cancer in laboratory animals.”
Further research was then done on saccharin, because the FDA wished to ban
saccharin outright but the food companies fought this (successfully). The
National Cancer Institute ran studies in the next 2 years and found that
saccharin was indeed connected with bladder cancer. People who drank only 2 cans
or more a day of diet soda had an increased risk.
Studies show that the average teenager drinks over 2 cans of soda a day. One in
10 teenage boys drink EIGHT servings of soda a day. The average American drinks
over a gallon of soda each week. With more people turning to diet sodas to
control obesity, these levels can cause serious problems.
Pregnant mothers are especially cautioned to stay away from saccharin, because
even small usage of saccharin could overwhelm the developing fetus’ defenses and
cause damage to the developing bladder area.
Congress continues to keep prologing the “ban moratorium”, that is, refusing to
allow the FDA to ban saccharin because it is so popular in products. Saccharin
is cheap and stable, so diet food makers find it perfect for use in sodas,
candies, and many other products. This commercial interest has outweighed the
proven cancer risks since 1977, and shows no sign of letting up.
My recommendation is, if you MUST have sweet foods, to consume products with
Splenda in it, and stay away from saccharin. Even better, wean yourself off the
sweet tooth and enjoy water, iced tea and wine for drinking, and natural foods
for eating. There’s no reason to go with ANY artificial sweetener, and the less
sweets you crave, the less likely you’ll end up with health problems from ANY
form of sweetener - natural or unnatural.
Lisa Shea
Thanks
to the many sources and the teachers for this knowledge
and wisdom that is helping us on our journey.
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